September 1, 2017
After attending YWCA Central Alabama’s recent Health and Wellness Fair, one YW resident vowed to start cooking more instead of relying on packaged foods.
“I’ve gained a lot of weight since I stopped cooking regularly, and I know I’m eating too much sodium,” she said. “I don’t have an excuse, but I’m going to start doing better.”
That was exactly what organizers hoped would happen when planning the fair, which focused on physical, mental, spiritual and financial wellness.